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Why healthcare is expensive
A major contributor to cost of the healthcare industry is because it all revolves around profit. Doctors are motivated by repeat business. The supply of doctors does not meet demand, because the...
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Eat Animals For Optimal Health. Not Monkey Biscuits!
The rules of nature always hold true How do you keep an animal healthy and happy? You feed it what it would naturally eat in the wild, and keep it’s habitat as natural as possible. This rule will...
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Hard Time Falling Asleep? Try The Floor!
Sleeping on the floor might improve your sleep, health, and bring you back to your ancestral roots. Check out The Ergonomics of Sleep, which I’ve quoted below. The author spent 30 years discovering...
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The Easiest Way to Get Fit and Healthy. In Pictures (kinda).
Paleo in pictures. A poorly drawn presentation by Daniel. Filed under: Diet, Fitness, Healthcare Tagged: #winning, diet, easiest health, grains, hunter gatherer, paleo, paleo in pictures, primal,...
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Women Control the Direction of Society
You heard it. Women, you control all with sex, even the direction of society in general. If you want more attractive men in the world, have more sex with attractive men! (my luck this weekend may or...
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Muscle mass and strength decline as a function of aging. NOT!
Muscle aging does not ocurr simply as a function of age, but as a function of chronic disuse. Considering that total lean mass has major health implications through our entire life, it seems prudent...
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Are diets high in omega-6 polyunsaturated fatty acids unhealthy?
Reblogged from THAT PALEO GUY: Yes, so don't eat 'em. Thanks for reading. Whaddya mean you want more of an explanation? They just are, okay!? Look, there are plenty of health professionals who tell...
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Heavy strength training IS a required aspect of long term health. For EVERYBODY.
Lifting heavy things every once in a while IS absolutely necessary to longevity, health, and “taking care of your body”. No matter your age or your gender. Only lifting heavy things creates structural...
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Too many bad chemicals in cosmetics
Now I have an excuse NOT to shower! Filed under: Healthcare Tagged: aluminum, cosmetics, deodorant, FDA, poison, propylene glycol
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What the heck is inflammation, and how does it affect me?
There are two types of inflammation: acute and systemic/chronic. Acute inflammation has it’s place and is a natural reaction by our bodies to stress or injury, but when that acute inflammation becomes...
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7-9 hours of sleep per night is best
It aids in protein synthesis, cognitive performance, and keeps you thin! Filed under: Healthcare Tagged: bodybuilding, enough sleep, fat, food, gaming, genes, health, healthcare, heart disease,...
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Smoking does make you fat and insulin resistant. Pesticides in America.
[Reblog from Animal Pharm] Modern Big Tobacco-Agra/Monsatan Crops Crops are generally coated with pesticides for the last 30-50 years. Are they toxic? Pesticides are upregulated into the food chain via...
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How to maintain vibrant health and good looks as you age
Aging comes with a lot of stigma these days. The slogan “I’m getting too old for this” is uttered by everyone at some point. We think that getting tired, sick, weak and slow are all part of the...
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Reblog: The difference between eating paleo and being paleo
by Russ Crandall As the Paleo FX Ancestral Momentum – Theory to Practice Symposium (so glad they didn’t go with the long version of the event’s name) wound down last week, it felt like the Paleo...
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Guest post: The importance of stress management for perfect health
In my 9 Steps to Perfect Health series, I argued that stress management may be the most important of all of the steps. Why? Because no matter what diet you follow, how much you exercise and what...
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What it takes: Survival of the fittest.
Written by Paleo blogger, Jamie Scott. Here is an excerpt. From the Christshurch experience (and seen similarly in subsequent events such as the Japanese tsunami and UK riots,) many people required...
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Cholesterol meds are for dummies
Cholesterol 101 Cholesterol is the mother of all hormones. It is produced and regulated by your body, and is responsible for a host of bodily functions. It is a necessary component of every day life....
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